Explained: Neeraj Chopra's diet plan

Summary

• Neeraj Chopra has a balanced diet, which includes a variety of food items
• The Indian Javelin Thrower consumes high-protein meals every day
• The Olympic Gold and Silver Medalist will be in action in the Paris Diamond League 2025

Neeraj Chopra's diet plan has been revealed, which includes Fruits, yoghurt, oats, three-four egg whites, omelette, two pieces of bread, juice or coconut water, and dry fruits for breakfast. For lunch, Chopra has Curd and rice, pulses, vegetables, grilled chicken, and salad. Neeraj consumes Chia seeds, dry fruits, bananas, juice or coconut water, Milk, dates, and sometimes jaggery for snacks, and Soup, boiled vegetables, salads, fruits, and protein-rich foods for dinner.

Neeraj tries to maintain a simple diet, leading to a fat percentage of just 10 percent. In an interview with ESPN, the Javelin Thrower revealed the food he consumes. Bread and omelette are the go-to food for the star thrower, which are also his favorite food items.

Also Read: Will Neeraj Chopra face Arshad Nadeem at Paris Diamond League 2025?

"When it comes to diet, emphasising natural foods such as fruits and salads is paramount. Personally, my morning routine includes a breakfast before training, consisting of fruits, yoghurt, oats, three to four egg whites, and two pieces of bread. Additionally, I have juice or coconut water and dry fruits," said Chopra in the interview.

Chopra will be in action in the Paris Diamond League 2025, his second event of the 2025 season, following the Doha Diamond League, where he delivered his personal best throw of 90.23 meters. However, it was not enough to win the event, as Julian Weber recorded his personal best throw of 91.06 meters. Both will be in action in Paris, alongside other stars like Anderson Peters, Julius Yego, Keshorn Walcott, and others.

"I think there is no harm in eating golgappas" - Neeraj Chopra

Neeraj eats breakfast in the morning, has lunch in the afternoon, and has snacks in the evening before consuming dinner. Before his bedtime, Neeraj has light snacks, which include milk, dates, and jaggery at times. 

"During training, I consume items like bananas, juice, or coconut water. Post-training, I prioritise a protein shake within 15 to 20 minutes. After evening training, I take in protein-rich foods. For dinner, I avoid carbs, opting for vegetables, salads, and various sources of protein. Before bedtime, I have milk, dates, and sometimes jaggery," Neeraj added in the interview.

Also Check: Neeraj Chopra names Jan Zelezny, 3-time Olympic Gold Medalist and world record holder, as his new Javelin coach

"The diet changes a bit daily but mostly follows this pattern," he pointed out. "This athlete's diet can be adapted for normal individuals who seek a healthy lifestyle. It's essential to avoid oily or fried foods and sweets and focus on natural, nutritious options. Fitness is crucial for everyone, and adopting a well-planned diet is beneficial," Chopra confirmed.

"It's supposed to be good for you. I've started eating it recently. If I have to eat non-vegetarian food, I'll prefer to have some grilled salmon. I think there is no harm in eating golgappas. It’s mostly water, and most of your stomach gets filled with water. The papri is quite big, but the amount of flour is very little. It’s mostly water that’s going inside of you. There is some amount of spic,e but that's another matter," Chopra added.