Top fitness routines followed by cricketers
Photo Credit : Twitter
Cricketers hit the gym to build power for batting, bowling and fielding.
Running, cycling or swimming keeps their stamina high for long matches.
Planks and crunches help them stay balanced and strong at the crease.
Quick sprints and ladder runs improve speed and reaction on the field.
Keeps the body flexible, prevents injuries and helps in recovery.
A healthy diet and proper sleep keep them in top shape.