Professional esports players train just like real athletes, focusing on skills, strategy, and fitness.
Pros spend hours every day practicing their game, improving reflexes, accuracy, and teamwork.
Many esports players include workouts, cardio, and stretching to stay healthy and prevent injuries.
Meditation, concentration exercises, and mental coaching help players stay sharp under pressure.
Proper nutrition, hydration, and balanced meals keep esports athletes energized during long gaming sessions.
Teams regularly review gameplay, analyze opponents, and plan strategies just like professional sports teams.