Five things Novak Djokovic does to stay fit and healthy
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Apart from tennis, he enjoys swimming, biking, and hiking to build stamina and stay fit.
Ice baths, saunas, stretching, and massage are a big part of his routine to recover after tough matches.
Djokovic practices yoga and meditation daily. This keeps his body flexible and his mind calm under pressure.
He starts his day with warm lemon water and makes sure to stay hydrated with natural drinks and electrolytes.
Djokovic follows a gluten-free and mostly plant-based diet. It helps him stay light, energetic, and sharp on court.
This is based on publicly available interviews and reports about Novak Djokovic’s lifestyle.