Why Esports athletes burn out so fast?

Insane Practice Hours

10–14 hours daily scrims with zero recovery.

High Pressure to Perform

Constant tournaments + fear of being replaced.

Lack of Physical Fitness

Poor posture, sleep cycles, and zero mobility work.

Mental Fatigue

Strategy overload, decision-making stress, constant focus.

Toxic Online Environment

Hate comments, fan pressure, social media stress.

Short Career Span

Most peak early, increasing urgency and anxiety.

Poor Team Management

Bad schedules, no sports psychologists, no load management.